Anger Regulation Therapy

Do you feel like your angry appears out of nowhere and you quick to respond to even the most minor issues?

Does it take every ounce of energy to hold back your emotions?

Or are have you hurt your loved ones with your words or actions and now are afraid of even yourself?

If this sounds familiar, we want you to know you are not alone and there is help.

While it may seem difficult to find your way back to balance and control, We’ve been helping clients to personally do just that for years. To experience the joy of calm, to reconnect with estranged loved ones, and to re-engage with a meaningful life.

Just like other many of other mental health conditions, anger dis-regulation is not your fault, it’s nothing you’ve caused and is often a result of misunderstanding your own emotional states, leaving your feeling powerless with only one reaction to prove yourself. And also like many other issues, effective treatments exist to help ease and eliminate the struggles you face.

So if you’ve said or thought these things a lot recently…

– “I don’t understand why I get so upset…”

– “I can’t face my family because of what I have said and done.”

– “I feel out of control.”

– “Why am I like this?”

– “I don’t even know who I am any more, and I don’t like it.”

 

…There are proven steps and therapies that have been shown to result in remarkable relief. To bring you hope, help and a way forward.

If you’d like to take the first steps to start feeling better, please contact us today for an appointment.